Personal Enrichment

Train Your Mind & Body to Lose Stubborn Weight, Eat Healthy & Love to Exercise!

This is a 30-day neural retraining program designed to “reboot” your mind and body. It has 2 components: a scientifically-proven holistic diet food plan and neural retraining techniques to eliminate unhealthy eating habits, stress and emotional eating, overeating and junk food cravings that sabotage your weight loss efforts in the past. It stops the habits of weight cycling (going on-off a diet) and diet failure. *Includes my 75pg diet eBook The Mind-Body Weight Solution.

BONUS: a 30-minute NRT weight loss therapy session (in-class) to jumpstart your weight loss goals (you can record for home use)

Modern Smoke Cessation Using Neural Retraining Techniques (NRT)

Set yourself free from cigarettes. My neural retraining therapy program is unlike any other method you have tried to quit smoking. The 14 day program gets to the root cause of why you smoke and eliminates it by reversing the habits stored in the brain going back to when you first started smoking… even if that was as a teenager!  This is modern smoke cessation.  You can quit. 

Course can be used for cigarettes, vaping and addition to nicotine patch/gum. NRT is not hypnosis, no deep trance is needed to be successful.

BONUS: A 30-minute smoke cessation NRT therapy session (in-class) that you can record for reinforcement therapy for home use.

Get ready for stress-free holidays! Holiday stress is as predictable as blow-up lawn ornaments, tangled tree lights and busting the budget overspending on gifts. Although the holidays are supposed to be a time of joy they can also be extremely stressful. This 14-day program in neural retraining gives you NRT techniques to control stress that you can use all year long. It teaches you how to stop your emotional response to stress (quiet the fight or flight response) and activate your natural relaxation response using neural retraining techniques. Create natural coping skills to reduce stress, anxiety and relieve stress-related insomnia so you sleep better and have more energy to enjoy the holiday season. Reclaim your holiday joy this year! *Includes my 65pg eBook and 14-day free coaching support.

BONUS: A 30-minute NRT therapy session (in-class) for stress relief (you can record for home use).