Mind & Body Wellness

At this level you will learn the three sacred and ancient Reiki healing symbols, the definitions and practice drawing them. Receive your Reiki II level attunement, learn and practice distance Reiki and work with one another.  Discuss building your Reiki practice and preparing sacred space for treatments. The class ends with your certificate and you are considered a practitioner and may practice Reiki on anyone. You must be certified in Reiki I to take this class.

Getting the life you desire, starts with mastering your thoughts. In this interactive workshop you can learn how to use self-hypnosis to change your habits, sleep better, get the body you want, relax quickly and gain motivation. Learn how hypnosis works and how to enter the state of hypnosis to create lasting change. Learn how to craft effective suggestions using powerful language. Start tapping into your own resources today! Your reality is shaped by our actions. Learn the same techniques taught to my private clients in this workshop. By using hypnosis, we can talk to the part of the mind responsible for creating our habits, patterns, and beliefs in the first place.  We can create new, more positive habits and tap into empowerment.  Hypnosis is safe, effective and enjoyable.  Many people report feeling very relaxed and empowered. $10 Material Fee payable to instructor at class.

Reiki is a safe and gentle hands-on healing technique that anyone can learn. Reiki is a very simple yet powerful healing art that can be used for self-healing as well as loved ones and pets. Reiki is a sacred healing that nourishes, harmonizes, balances and empowers every aspect of life; physical, mental, emotional and spiritual. It’s used to support the healing process for illness, induce relaxation, reduce stress and increase general wellness. During this class you will learn the history of Reiki, the principles of Reiki, a brief introduction to the seven major energy centers, hand positions and the benefits of Reiki. You will receive your attunements and end the day with your certificate and the ability to do Reiki on yourself and loved ones.

Muscular endurance, strength training & aerobic conditioning. Whether a beginner or intermediate athlete, stronger muscles burn more calories! Each session is a full body workout which will include core exercises, and wrap up with active stretch. Good sweat, good health, good fun! Students need to be 18 or older. Bring: water bottle, hand weights and exercise mat.