Get ready for stress-free holidays! Holiday stress is as predictable as blow-up lawn ornaments, tangled tree lights and busting the budget overspending on gifts. Although the holidays are supposed to be a time of joy they can also be extremely stressful. This 14-day program in neural retraining gives you NRT techniques to control stress that you can use all year long. It teaches you how to stop your emotional response to stress (quiet the fight or flight response) and activate your natural relaxation response using neural retraining techniques. Create natural coping skills to reduce stress, anxiety and relieve stress-related insomnia so you sleep better and have more energy to enjoy the holiday season. Reclaim your holiday joy this year! *Includes my 65pg eBook and 14-day free coaching support.
BONUS: A 30-minute NRT therapy session (in-class) for stress relief (you can record for home use).